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A study in Japan, showed that domestic gardening was also beneficial to the elderly, with positive effects on subjective happiness and habits around physical exercise and diet (Machida, 2019)

Dietary Adjustments: Avoid Irritants: Spicy foods, caffeine, alcohol, and acidic foods can aggravate ulcers, so its important to avoid them during the healing process

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It is the leading contributor for a number of preventable diseases and disabilities which result in death in the United States