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Supplementation is typically only necessary in cases of intense physical stress or certain medical conditions

Same thing with umami: we associate funky, aged, cheesy, fermented, seaweedy aromas so much with umami, they amp up whatever umami is there in a big way

368:8589 Doll S, Freitas FP, Shah R, Aldrovandi M, da Silva MC, Ingold I, Goya Grocin A, Xavier da Silva TN, Panzilius E et al (2019) FSP1 is a glutathione-independent ferroptosis suppressor

Pros: This can often be a very beneficial component of management alongside physiotherapy, particularly if the level of pain is severe, and therefore limiting what you and your physiotherapist are able to do