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5-Amino-1MQ blocks the activity of NNMT to maintain NAD+ reserves in cells, activates SIRT1/SIRT3, promotes mitochondrial generation and fatty acid oxidation, thereby regulating energy balance, reducing fat accumulation, and improving glucose tolerance

Hair follicles rely on oxygen and nutrient-rich blood, which B12 helps deliver

Promotes red blood cell formation and regeneration

Some foods are rich in B6, including: Poultry (like chicken and turkey) Tuna Bananas Potatoes Spinach Fortified cereals But heres the thing: getting enough and absorbing enough arent always the same

B12 shots are more easily and quickly absorbed into the body and may be used initially to correct a serious deficiency