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The upside: if you can maintain the weight loss, you can often hold on to the health gains too

For decades, it shaped every part of my health and increased my risk for chronic disease even though I did what doctors and public health experts told me to do by following nutrition programs, exercising, staying disciplined, and even underwent a sleeve gastrectomy bariatric surgery

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Don't let me, I mean, I'm not trying to sell myself short, but I haven't had any side effects that caused me to miss work or anything where you hear my hair falling out or things like that

Just adding a supplement on top isnt going to give you what youre looking for. Dr Christine Ren-Fielding, the director of NYUs Langone Weight Management Programme, is sceptical of any purported results, however