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At 3 months, the Nu+Ex group showed significant improvements in gait speed, 5 sit-to-stand performance, SPPB scores, depressive symptoms, perceived health, fat-free mass, and appendicular muscle mass

Association between dietary sugar intake and depression in US adults: a cross-sectional study using data from the National Health and Nutrition Examination Survey 2011-2018

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And yet, virtually all of us recover in the end unharmed from the typical viral infection we get two to three times a year

In non-healthy patients, shared decision-making should include discussion of possible reduced vaccine effectiveness and infection risk