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Consistency trumps intensity

A new report by Les Mills, in collaboration with the ukactive Research Institute, found that when people use medications such as Ozempic, Wegovy and Mounjaro, 20 to 50% of the weight they lose is lean body mass that's everything in your body apart from fat, including muscle

How do people prevent that

Endurance athletes: Heat acclimation can support plasma volume

"Research shows that it is possible to improve many complications of obesity like diabetes, high blood pressure and cholesterol, heart and kidney failure, sleep apnea, excessive liver fat, and even osteoarthritis with these medications," says Dr