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Therefore, ROS increased, and irregularity occurred in the glutathione redox system [164]

Research has found that it helps to increase glutathione levels in the body by attacking free radicals first

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The Root Causes Menopause insomnia is primarily driven by three physiological changes: declining oestrogen and progesterone (which regulate your sleep cycle and body temperature), elevated evening cortisol (which keeps your nervous system alert), and disrupted gut health (which reduces production of melatonin, your body's natural sleep hormone)