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Nicotine patches are among the most widely used tobacco substitutes

There is also concern that secondhand exposure to the secondhand aerosol (vapor) from electronic cigarettes may pose a health hazard to others (PDF, 272 KB)

[3] Wickham R, The Biological Impact of Menthol on Tobacco Dependence , Nicotine & Tobacco Research, Vol

HOW TO STOP GAINING WEIGHT WHEN QUITTING SMOKING When it comes to preventing weight gain during smoking cessation, there is plenty for you to do that can positively contribute to staying a healthy weight

The following strategies can help you quit: Set a Quit Date Choose a specific date to stop smoking and stick to it