Any provider prescribing compounded GLP-1 formulations should be tracking your progress with periodic bloodwork and, ideally, body composition measurements (DEXA scan or bioimpedance) rather than relying solely on scale weight
Do These 3 Exercises to Prevent GLP-1 Muscle Loss The recommended amount of strength training for people on GLP-1s varies with age, fitness level, goals, and other factors, but as a general rule, Pasquin recommends at least two full-body strength training sessions a week, using a mix of machines and free weights
Excellent communication skills and a passion for training makes him a favourite with clients across age groups
A smaller number are non-essential because they can be synthesised directly by human cells
When pharmacotherapy is needed, alternatives include phentermine-topiramate (Qsymia), which requires monitoring for psychiatric effects and is contraindicated in pregnancy