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10.1126/science.8290963 114 SehgalM.SongC.EhlersV

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Thus, people consuming plant-based diets are at an increased risk of suffering from a deficiency of this vital nutrient

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However, scientific research shows that very high-dose oral B12 (1,000-2,000 mcg) can be effective for some, as about 1% can be absorbed without intrinsic factor