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12 Include liquids or semi-solid meals in your diet if you find them easier to digest

If you are unsure where to start, we invite you to take our Health Quiz for a personalized recommendation tailored to your unique goals

Dehydration The yellow color of urine darkens as its concentration increases

Your own results may vary depending on factors such as your diet, activity levels, consistency with treatment, and how well you tolerate the medication

Metabolism 62(12):17181729 Smith GI, Julliand S, Reeds DN, Sinacore DR, Klein S, Mittendorfer B (2015) Fish oil-derived n-3 PUFA therapy increases muscle mass and function in healthy older adults