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J Am Coll Nutr 2005

Inscrivez cette motivation sur des papiers de type post-it et affichez-les un peu partout dans votre environnement afin de vous encourager poursuivre votre dmarche darrt tabagique

Irresponsible pregnant women puts her baby at risk Cigarette and ashtray isolated in white background The smoking of cigarettes and nicotine addiction harmful to health The smoking of cigarettes and nicotine addiction harmful to health Smoking cessation or quit smoking for health reasons, addiction and drugs Man lying in bed and smoking Tobacco as a background and texture photographed Shallow depth of field image with an empty glass ashtray on a table - stop smoking concept

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Interrupting the thought pattern the moment the cravings appear allows a person to combat both physical and psychological cravings