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Heymsfield SB, Gonzalez MC, Shen W, Redman L, Thomas D

A well-balanced diet rich in essential vitamins and minerals is crucial for maintaining healthy blood levels and preventing deficiencies that can lead to anemia

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Standard dosage: 200400 mg silymarin daily, divided into 23 doses Ideally taken before meals For liver stress: up to 420 mg silymarin daily may be appropriate only after medical consultation Alcohol should be avoided during intake Milk thistle preparations during pregnancy and breastfeeding should only be taken on the explicit recommendation of a doctor or midwife