Spider Chalk™ Black Widow Liquid Chalk 4oz (100+ applications) Double Grip Pinch Bar "What makes the RAMroller unique

"What makes the RAMroller unique is that it combines 3 main functions into one long lasting training tool

it can handle the toughest of environments whether it's in an elite training centre or for an international competition

deadlifts and other short stroke training techniques

the SUPER SQUATS Hip Belt allows you to squat unencumbered by a bar on your shoulders

DEADLIFTS FOR EVERYONE with the Oppen Bar

Spider Chalk™ Black Widow Liquid Chalk 4oz (100+ applications) Double Grip Pinch Bar "What makes the RAMroller uniqueBlack Widow is an innovative antibacterial liquid chalk formula specifically designed for CrossFit and weight lifting athletes. Chalk typically rubs off during a long sweaty workout. Not anymore. Our liquid chalk uses 8 ingredients formulated by top chemists. All other liquid chalks use the same ingredients: alcohol, chalk, scent. We created Black Widow specifically for athletes who sweat during workouts and need chalk that keeps hands dry. 1.