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The medication works by mimicking the effects of a hormone that signals to the brain when we are full, leading to feelings of satiety and reduced cravings

Cinnamon Apple Oat Smoothie Ingredients apple (with skin) 2 tbsp rolled oats (soaked for 10 minutes) 1 tsp cinnamon 1 cup unsweetened soy milk 2 scoops SFG Biome Gut Superblend Why it works: Oats provide beta-glucans for digestive support, apples add pectin (a prebiotic fiber), and cinnamon brings natural sweetness

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Anti-Inflammatory Reduces scalp micro-inflammation, which is a known trigger for telogen effluvium and thinning

it is a pharmacological requirement formalised in the prescribing documentation and underpinned by clinical evidence assessed by NICE