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We have a short 10 minute segment taken of Kay at the time of the 2006 Nationals and 35 minutes more in contest shape (a very defined 150 pounds at 5'4") at the 2007 Masters Nationals
Michelle does repwork in the gym
caught up with her for this photo/video session in 2001
Freelance videographer Tony Duffy did photo/video work with Lesa in early 2000 when she was in huge off-season shape (on 410 and 411)
Most top women over the years had upper bodies which were equal to or better than their legs
WPW 637 - Shannon McKenzie [Digital Download] wpp We have a short 10Shannon is a new face on the east coast amateur bodybuilding scene, and the young 25 year old has recently won several local regional shows in the Pittsburgh area, where she is from. Though a newcomer at competitive bodybuilding, she trains very heavy over the winters and is quite strong for her age and size (54 and 135 pounds for this session), and during the gymwork she racked the lat pull down machine (adding 6 additional plates to the rack) and
