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Id workshopped exactly what to say and repeated it the same way every time: Ive just been working really hard on my portion control. My word choice was no accident

The recommended dosage is one 500mcg capsule daily, preferably on an empty stomach, unless directed otherwise by a healthcare professional

Adequate hydration should be emphasised, and blood pressure should be monitored, especially during treatment initiation

It's a popular myth that intermittent fasting slows your metabolism, but it actually has the opposite effect

A systematic review and meta-analysis of randomized controlled trials of the effect of konjac glucomannan, a viscous soluble fiber, on LDL cholesterol and the new lipid targets non-HDL cholesterol and apolipoprotein B