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35 Without this stimulus, especially during a calorie deficit potentially exacerbated by GLP-1 effects, the body may be less efficient at utilizing dietary protein for muscle maintenance, leading to greater lean mass loss
Sanetra AM, Palus-Chramiec K, Chrobok L, Jeczmien-Lazur JS, Klich JD, Lewandowski MH
El entrenamiento de resistencia puede ayudarle a preservar y mejorar los msculos
By contrast, the intake of carbohydrates (both in grams per day and as a percentage of total calories), fiber, calcium, iron, magnesium, potassium, choline, and vitamins A, C, D, E, and K was significantly less than the DRI
A good routine could be taking it: The key is consistency
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