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despite the fact that it was written several decades ago
This is the seeding of the baby's microbiome
With a foreword by Ina May Gaskin
In Birth Shock
Hearts Milk Bank and Human Milk Foundation
Yoga for Travellers: Sequences, postures and guidance for every journey pregnancy despite the fact that itHow do I keep my yoga practice going while I travel? What are the best postures for jet lag? What stretches should I do after scuba diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international
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