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and (3) the average responses of i s school year group, excluding i (Krupka et al., 2016)

More than 16 million Americans live with a smoking-related disease Current smoking has declined from 20.9% (nearly 21 of every 100 adults) in 2005 to 11.5% (nearly 12 of every 100 adults) in 2021 Many adult cigarette smokers want to quit smoking

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To help you keep your focus, remember the benefits of quitting, both short-term and long-term, according to the CDC 3 : Within 20 minutes of quitting, your heart rate will decrease