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In the same year, with support from the Science and Technology Bureau of Xining City, China, and undertaken by Qinghai Yangzong Pharmaceutical Co., Ltd., the Phase IIa clinical study of Catalpol, a new Chinese medicine, passed acceptance and evaluation

Psychiatry 20 : 11591170 (1996)

Additionally, limiting screen time in the evening and creating a calming bedtime routine can further enhance the ability to fall asleep and stay asleep, which is vital for combating fatigue