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Some studies have looked at the use of antioxidants alongside traditional light therapies to see if they improve outcomes

around one to two moderate drinking occasions per week, avoiding binge patterns (three or more drinks in one sitting) entirely

Gradual tapering over 2 to 4 weeks allows your appetite-regulating hormones to readjust and minimizes rebound hunger and rapid weight gain

doi:10.1186/s12913-018-3313-5 Cox RC, Olatunji BO

Synthesizing eight randomized controlled trials ( n = 2372), this study showed that weight regain after discontinuation is temporally predictable, proportional to initial weight loss, and differs between compounds