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and she was only a bit off-contest shape for the other two shootings
we had two full sessions with her in 1999- in top contest shape (5'3" 145 pounds) at the time of the 1999 Nationals
and we will transfer her Ray Martin videos (RM-93
at 5'8" 180 pounds in contest shape
so we had both women do a 'gym workout challenge' where each did as many reps as they could for chins
WPW 520 - Heather Darling [DVD] download and she was only aThis was our second session with Heather and she was in lean contest shape this time at 5'7" 180 pounds, featuring perhaps the largest arms ever of a woman contest time a shade under 19". After doing mostly powerlifting in the late 1990s, she was now concentrating more on the bodybuilding, winning several local regional shows, and heading to the 2002 Nationals, when we did this work with her. Since she was dieting this time, we did repwork in the gym
