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This guide will break down why this specific duo is so effective, how they work within your cells, and the best way to incorporate them into your daily routine to support your long-term wellness goals

Not to get too technical, but vitamin C is chemically a pro-oxidant

doi: 10.1016/S0891-5849(99)00075-1 109 MartinatC.BacciJ

Legumes and lentils Provide plant-based protein along with key minerals

Cerebral Vascular Stabilization and BBB Repair Endothelial progenitor cells (EPCs) restore blood-brain barrier (BBB) integrity, improve neurovascular coupling, and enhance perfusion of sleep-regulating centers in the brain, especially in aging or post-stroke insomnia [16-20]