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Strain the liquid from the solids and transfer liquid to a clean jar

Participants were randomly assigned to each group, and neither they nor the researchers knew which treatment anyone was receiving

Ingredients 1 scoop protein powder A splash of almond milk or any plant-based milk 1 egg (or a flax egg for a vegan option) A dash of cinnamon Bread slices, such as sourdough or whole grain Fresh berries for topping How to Make It In a shallow bowl, whisk together the milk, egg or flax egg, protein powder, and cinnamon until smooth

Concurrent medications can also influence weight

They represent a powerful tool in long-term weight loss strategies for patients who havent found success with diet and exercise alone