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Another study had also noted that healthy and lean people may experience metabolic improvements by resetting their dietary intake with a schedule of fasting and eating (9)

Inositol is a naturally occurring, sugar-like compound (often called a sugar alcohol) that your body uses to help build cell membranes and transmit signals inside cells.12 Its present in virtually all living tissue, and you get it from both internal production and food sources (especially beans/legumes, whole grains, nuts, and some fruits)