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One week of mild sleep restriction decreased insulin sensitivity by 25% in healthy adults. Consistent sleep and wake times, a cool dark environment, and cutting off caffeine by early afternoon are small changes with a direct metabolic payoff

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10.3389/fendo.2022.931573 21 de Pablo-FernandezE.GoldacreR.PakpoorJ.NoyceA

Peer review Peer review information Communications Biology thanks Changting Xiao, Kaare Villum Grunddal and the other, anonymous, reviewer(s) for their contribution to the peer review of this work