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Here are some of the best food sources of alpha lipoic acid: Broccoli Spinach Red meat Organ meat (such as liver, hearts, kidneys from beef or chicken) Brussels sprouts Tomatoes Peas Brewers yeast Beets Carrots Supplements: Alpha lipoic acid supplements are available in both capsule and injection forms

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Eur J Nutr 54:251263 Schmitt B, Vicenzi M, Garrel C, Denis FM (2015) Effects of N-acetylcysteine, oral glutathione (GSH) and a novel sublingual form of GSH on oxidative stress markers: a comparative crossover study