what happens when you go off glp 1 Stopping GLP-1s: Weight Regain and Maintenance Tips People Who Go Off GLP-1s

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Leafy greens, broccoli, cauliflower, bell peppers, zucchini Healthy Fats (Small Portions) Avocados, nuts, olive oil, fatty fish Whole Grains & Low-Sugar Fruits Oats, quinoa, brown rice Berries, apples, citrus, kiwi Helpful Tip: Many people find it helpful to eat protein first, then vegetables, then carbs

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The same mechanism that slows gastric emptying to suppress appetite also creates the conditions for increased gas production

Food sits longer in the stomach, contributing to satiety and to the felt experience of bloating, distension, and pressure