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Sebab, kadar vitamin C terlalu tinggi bisa meningkatkan risiko batu ginjal

However, vit-D is also vital for several biological pathways including modulation of innate and adaptive immune responses 689

It plays a crucial role in various physiological processes and is primarily taken as a supplement because it is a powerful antioxidant that helps protect cells from oxidative stress and damage caused by free radicals

It promotes blood pressure regulation through vasodilation, supports bone health as a structural component, and aids in calcium and magnesium balance for optimal skeletal strength