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Sauna therapy is not only a cornerstone of detoxification it is also a proven anti-aging and longevity tool

Alternatively, it is also available as a dietary supplement and as a prescription medication

The two complement each other without competing

Individuals with active infections, malignant tumors, cancer, congestive heart failure, or other serious medical conditions should avoid lymphatic drainage massage or consult with their healthcare provider before proceeding

2 The main sources of cellular ROS are mitochondria and nicotinamide adenine dinucleotide phosphate (NADPH) oxidases, and peroxisomes containing xanthine oxidase and the inducible form of nitric oxide synthase, which produce superoxide anion and nitric oxide, respectively