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From suppressing thirst signals to slowing gastric emptying, from increasing the risk of gastrointestinal fluid losses to potentially affecting kidney function, these medications create a complex web of hydration challenges that require proactive management.The good news is that with proper knowledge, evidence-based strategies, and the right hydration solutions, these challenges are entirely manageable

Semaglutide causes thyroid tumors in animals, but more human research is needed, he tells Best Life

If you are on other medications, consult your doctor before starting any new supplement

PLoS ONE , 9(12), e113702.

That means you have to get it from foods like meat, fish, eggs, or dairy, or from supplements