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Maintaining adequate intake of vitamin B12, alongside calcium and vitamin D, supports healthy bones and prevents the risk of fractures
Vitamin B12 is a major factor in the tryptophan production process
Additional symptoms include poor balance, confusion, difficulty remembering, and depression
Factors like stress, poor gut health, or certain medications can reduce absorption even further
Additionally, we encourage you to adhere to any lifestyle modifications we suggest to ensure optimal absorption and maintenance of Vitamin B12 levels
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