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Gehrig SM, van der Poel C, Hoeflich A, Naim T, Lynch GS, Metzger F

Clinical studies have investigated ALA for oxidative stress, metabolic health, and diabetic neuropathy, making it one of the most versatile alternatives to NAC.65 66 67 Our guide to the best alpha-lipoic acid supplements takes a closer look at the evidence and our top recommendations

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Neutralises Free Radicals Acts as the main intracellular antioxidant, preventing oxidative damage to DNA, proteins and lipids