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Its critical to have a team you feel comfortable with, who listens to you when you need help, and who works hard to get you back on track. In addition to your obesity-trained physician, Dr

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However, it is essential to ensure adequate protein intake (the National Academies of Sciences, Engineering, and Medicine recommends 0.8 g/kg body weight daily for adults, though some experts suggest higher amounts during weight loss) and overall nutrition to support energy needs