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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) The Mind & Immune System, New Findings: Acupuncture & Fascia (00:03:00) Sponsors (00:07:41) Foundational Tools & Practices for a Healthy Immune System (00:11:20) Immune System Basics: Skin/Mucous, Innate & Adaptive Immune System (00:17:08) Killer Cells, Complement Proteins (Eat Me! Signals), Cytokines (Help Me! Signals) (00:21:06) The Adaptive Immune System: Antibodies (00:28:00) Tool 1: Nasal Microbiome and Scrubbing Bacteria & Viruses

Diabetologia, 41 (4), 307-313

These remedies are gentle for most people taking Ozempic and can improve breath and stomach comfort

Program access, billing, and coordination are handled through the Willow account system

That sets the stage for weight regain. GLP-1 medications temporarily blunt that biological pushback