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Focus on: Leafy greens Berries Citrus fruits Cruciferous vegetables like broccoli and cauliflower Herbs and spices like turmeric and garlic These foods are packed with vitamins, minerals and plant compounds that support cellular health

It helps the body to breakdown fat & convert it into energy, supports weight management goals & promotes muscle recovery

B12 shots are generally not the best starting point if your sole goal is losing weight

doi: 10.2337/db20-0421 42 Rodriguez-CalvoTJohnsonJDOverberghLDunneJL

All documentation and evaluation of this compound remain limited to investigational, non-clinical laboratory contexts