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Prepare for your appointment GLP-1 medications like Ozempic, Wegovy, and others require a prescription

Regular Vitamin C intake can help brighten your complexion and reduce the appearance of dark spots

Some of the most popular include: DNA methylation clocks (like DunedinPACE, TruAge, or myDNAge) Inflammatory markers (like hs-CRP, IL-6, homocysteine) GlycanAge (a marker based on immune system glycosylation patterns) VO max and other performance metrics HRV (Heart Rate Variability) from wearable data Each method offers a slightly different lens into how your biology is aging

The application of direct glucagon receptor agonism on the liver may also provide additional benefits