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Nearly universal recommendations: Multivitamin/multimineral Insurance against micronutrient gaps Vitamin B12 Often deficient during rapid weight loss Vitamin D Difficult to get adequate amounts from food Omega-3 fatty acids If youre not eating fatty fish 2-3 times per week Situational supplements: Protein powder Essential if you struggle to meet protein targets through whole foods Fiber supplement If youre not getting 25-35g daily from food sources Probiotics May help with digestive side effects during adjustment period Magnesium Often helpful for sleep and muscle function during weight loss Always consult with your healthcare provider before adding supplements, especially if youre taking other medications alongside Ozempic
Gentle yoga or stretching can also feel reinvigorating if youve been sedentary
We have a full protocol, said Shelby Sanders, a registered nurse and owner of Hazel and Honey Med Spa
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Their main mechanism of action is to make users feel satiated more quickly, reducing overall food intake as well as consumption of alcohol and tobacco
