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PMID 11514662

Stress management through yoga, meditation, or breathing exercises can calm your enteric nervous systemthe "gut brain" that controls digestionand directly reduce bloating episodes triggered by anxiety

10.1002/(sici)1097-0142(19970415)79:8 3.0.co;2-b 4 BiX.YangL.LinY.DengW.JiangT.ZhangL.et al (2023)

In particular, red cabbage is a surprisingly good source of this amino acid

This distinction is exactly why Dr Ritus feature in The Australian warned against GHK copper peptide injections, highlighting that while safe topical treatments offer clinical benefits, unregulated injectables carry severe, unproven risks