However, unintended weight loss in patients who are already at a healthy weight can be a concern and should be monitored
Timing Tips (When to Eat Protein) Advice for timing your meals varies wildly among experts, but there are two main things to remember: your body composition isnt dramatically affected by when in the day you eat your calories (or protein), but muscle retention is best when youre eating at least 20-30 grams of quality protein at a time
If you're in a risk group and experiencing mood symptoms alongside fatigue, brain fog, or neurological changes, getting your B12 checked might be the single most actionable step available to you right now
10.1016/S0140-6736(17)31791-9 172
At sacrifice, blood and brain tissues were collected for metabolic, body composition, and transcriptomic analyses