Without enough vitamin B12 in your system, you may experience brain fog, poor moods, trouble sleeping, and changes in appetite
Inositol, one of the components in MIC/B-12 injections, is believed to aid in the absorption of nutrients in the intestines
Your body cant make vitamin B12 so you need to get it from food or supplements, says Cowling
However, certain population groupsincluding older adults, vegans, and individuals with malabsorption conditionsmay require additional attention to their B12 status
Published research on these studies documented outcomes from approximately 900 adult participants, predominantly individuals classified as clinically obese, though one trial included healthy non-obese volunteers