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It has gained attention in regenerative and functional wellness research for its potential role in accelerating healing and protecting the gastrointestinal system

It increases high-intensity exercise capacity and lean body mass during training

doi: 10.1111/j.1469-8749.2002.tb00800.x 190 LutskiMZuckerIZadikZLibruderCBlumenfeldOShohatTet al

The one side effect I had was severe constipation so bad that it sent me to the ER

Together, they address two sides of a body transformation that fat-loss-only protocols often leave incomplete: the metabolic engine that drives fat loss, and the tissue quality that determines how that fat loss looks and feels in practice