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Focusing on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables can enhance weight loss efforts

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Excellent sources include: eggs (especially yolks) liver (if tolerated) salmon soybeans Antioxidant-Rich Fruits berries citrus kiwi fruit pomegranate These foods reduce oxidative stress, which often worsens symptoms associated with MTHFR mutations

Long-term considerations and treatment duration One of the most important questions patients ask is: how long do you stay on GLP-1 medications

Non-medication alternatives In addition to medication, behavior modification programs may help you lose weight