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How to prevent birth control ineffectiveness Always talk with your doctor about birth control interactions before taking new medications, including vitamins or over-the-counter medications

Their main sources encompass grains, legumes, fruits, chocolate, and drinks like tea and wine (Feng et al., 2016) (Figure 2)

Step 2: Start Slow Even if your goal is 1500 mg, you might start with 500 mg for the first week to see how your body responds

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