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(01:24:42) Variation Among People, and Dogs (01:25:49) Accurate Versus Exhaustive (01:27:57) Familiar and New Ways To Support Title Card Photo Credit: Mike Blabac Disclaimer Day 8 Control Pain & Heal Faster with Your Brain | Episode 9 In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain

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When those signals feel more manageable, it becomes easier to eat with more intention, feel satisfied sooner, and stay aligned with a lower-calorie routine without the same level of constant effort