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Yes, you can get glutathione from food (garlic, onions, leeks, broccoli, Brussels sprouts, kale, cabbage, spinach, avocado, green peppers, carrots, nuts, seeds, beef, poultry, fish, turmeric)

Quick Answer: Glutathione is found naturally in fresh fruits and vegetables like asparagus, avocado, and spinach, as well as in sulfur-rich foods like garlic and broccoli