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For example , this includes older adults, vegans, and people with gut disorders that block nutrient absorption

Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

Vitamin B12 deficiency can lead to brittle nails, changes in nail texture, and slow nail growth

Beyond Fat Loss: Cartilage and Joint Health Data A 2015 rabbit osteoarthritis model found that intra-articular injection of AOD-9604 at 0.25 mg weekly over 47 weeks enhanced cartilage regeneration, with greater effect when combined with hyaluronic acid

It also boosts energy, helping to increase activity levels, which is often a concern for many patients