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Vitamin B12 is maintaining your ability to think regulating and creating DNA producing energy keeping your brain and nervous system healthy Your liver Low vitamin B12 levels tingling in your hands and feet difficulty walking confusion and memory loss depression and irritability problems with smell, taste, or vision heart palpitations fatigue headaches pale skin weight loss glossitis (a painful, smooth, red tongue) Its important to treat low vitamin B12 levels to prevent anemia

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You should also take steps to increase your dietary intake of vitamin B12 by eating foods such as meat, fish, dairy, eggs, fortified cereals, and other fortified foods

Whos at risk of deficiency