foods with natural glp-1 Your grocery list can support your body's production 👀 Think: fiber-rich foods, healthy fats, protein, and ingredients that help nourish your gut microbiome. Screenshot this for your next grocery run Did you know GLP-1 is

It is imperative to monitor patients for sedation and fall risks associated with these medications (68, 79, 85)

AMA Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more #382 AMA #80: Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more In this special Ask Me Anything (AMA) episode, Peter answers a wide range of questions spanning the topics that come up most often in conversations about longevity and health optimization

J Obstet Gynaecol Res 46(5):736744 Brain J, Greene L, Tang EY, Louise J, Salter A, Beach S, Turnbull D, Siervo M, Stephan BC, Tully PJ (2023) Cardiovascular disease, associated risk factors, and risk of dementia: an umbrella review of meta-analyses

Adding magnesium is simplest by taking supplements, but depending on the underlying cause may again help to treat the root issue behind the water retention within a few months

I have a lot more energy now and my skin, gums, and hair are healthier